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Post by Cory on Nov 11, 2015 21:18:40 GMT
Here is a free 16 week training guide provided by the MS 150 organizers. This is just a base idea of what you can do to prepare. Feel free to tweak this to your own personal needs or ask for more guidance.
16-Week Training Guide.pdf (84.63 KB)
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Post by BradA on Nov 15, 2015 15:45:05 GMT
Thanks Cory!
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Post by Cory on Nov 17, 2015 19:22:17 GMT
No problem. I have a more comprehensive training guide if anyone would like to look at it as well
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Post by james on Apr 19, 2016 8:07:29 GMT
Very useful guide.Thanks for sharing.
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